Summer Vegetable Minestrone (Slow Cooker)

This recipe is for my friend Bob. He asked me the other weekend for a good summer crockpot recipe. My go-to recipe is pulled pork because it is so easy and works anytime of the year. However, I had recently made this minestrone chalked full of summer produce that practically screams summertime.

Maybe not the best for the crazy 100 degree weather we've been having this week, but as long as you've got air conditioning, it'll be a great choice. Feel free to substitute any fresh vegetables that you desire... I was actually inspired by a springtime minestrone soup (follow the link below if you want it) but subbed in perfect summer vegetables like zucchini and corn.

Summer Vegetable Minestrone (adapted from HowSweetEats)
Ingredients:
1 medium onion, diced
2 carrots, peeled and diced
3 garlic cloves, minced
1 zucchini, chopped
kernels from one ear of corn
28 oz can diced tomatoes
16 oz can cannelloni beans, rinsed and drained
3 cups vegetable broth (homemade or low-sodium storebought)
3 cups water
8 oz uncooked small pasta (like mini penne)
6 oz fresh spinach
Salt and pepper, to taste
Freshly grated parmesan cheese, for serving

Directions:
In the crock of your slow cooker, combine the onion, carrot, garlic, zucchini, corn, tomatoes, beans, vegetable broth and water. Cook on low for 6-8 hours.

Stir in the pasta and spinach and cook for another 10-15 minutes until the pasta is cooked. Season with salt and pepper to your liking

Serve topped with parmesan cheese.

Serves 6-8.

Shrimp Stuffed Poblanos

There is something you should know about me. I really like clean teeth. I definitely brush at least twice a day (more if I'm at home after lunch) and I floss and I use fluoride mouth rise. I like the feeling after swishing around the mouthwash because it burns and I know it is clean. I just can't imagine going to bed without brushing my teeth. Gross.

However, I do not love the dentist. I never have. I used to get sick at the dentist when they would shove those plastic mold things of fluoride in my mouth. And I had a lot of visits to the dentist and orthodontist growing up. Now I have straight, pretty, healthy teeth so I guess it is something that I have to endure. But for some reason  that gritty toothpaste they use makes my mouth feel unclean. Plus who in the world would want strawberry or bubblegum toothpaste? Mint is what makes your mouth taste clean, right?

Well today I went to the dentist and left feeling even grosser than ever! The hygienist put this fluoride paste on my teeth after she was done with the cleaning. It literally felt like I had gum stuck everywhere on my teeth. And she told me not to brush it off until after 4 hours. Since I'm a rule-follower, I suffered through the day with gunk on my teeth worrying that someone could tell and would think I had not brushed for days. Eww. Eww. Eww.

Anyway, on a happier note, make these shrimp stuffed poblano peppers. They are delicious and will definitely perk up any bad start to a day. Promise.

Shrimp Stuffed Poblanos (adapted from Cooking Light Jan/Feb 2010)
Ingredients:
1 red bell pepper
8 poblano peppers
2 tbsp olive oil
1 lb shrimp, peeled, deveined and chopped into bite-sized pieces
5 garlic cloves, minced
1 1/2 tbsp flour
1/4 tsp crushed red pepper
1/2 cup half-and-half
3/4 cup skim milk
3/4 cup freshly shredded cheddar cheese
2 tbsp chopped fresh parsley
juice of one lime

Directions:
Preheat broiler.

Cut the bells pepper in half lengthwise and remove seeds and membranes. Place cut side down on a baking sheet. Place the poblano peppers on the baking sheet. Broil for 10 minutes or until blackened, turning poblanos halfway through to blacken all sides. Place the peppers in a paper bag and fold to seal. Let stand for about 10 minutes. Peel. Chop the bell pepper. Cut the tops off of the poblanos and remove seeds.

Heat a skillet over medium high heat and add the oil. Add the shrimp and cook for about 3 minutes until cook through. Remove from the pan.

Add the garlic to the pan and cook stirring constantly for 30 seconds. Sprinkle with flour and CRP and cook for 1 minute. Whisk in the half-and-half and 1/2 cup milk; cook 1 minute while stirring constantly. Remove from the heat and let stand for 2 minutes. Whisk in the cheese and stir until melted. Place 1/3 cup cheese mixture in a bowl, add the bell pepper, shrimp, parsley and lime juice, and stir to combine. Stir the 1/4 cup milk into the remaining cheese mixture. Stuff the poblanos with the shrimp mixture. Serve the poblanos with the additional cheese mixture.

Serves 4.

Pretzel Hot Dog Buns

Another bites the dust. And another one gone and another one gone. Another one bites the dust.

Check another one off that bucket list.

I made hot dog buns!

And to make them even yummier, I made pretzel hot dog buns! Holy moly you gotta get on this as soon as possible. Before summer is done and the barbecue is packed up. On second thought, these may be your excuse for hot dogs any time of the year. Or they'd make one hell of a hoagie today, tomorrow and every day from now on.

Pretzel Hot Dog Buns (adapted from Jeff Mauro on Food Network)
Ingredients:
1/2 cup milk
1/4 cup water
3 tbsp brown sugar
1 tbsp honey
1.5 tsp instant yeast
1 tbsp garlic olive oil (or 1 tbsp olive oil and 1 garlic clove minced)
1 1/2 cups all purpose flour
1/2 cup bread flour
1/4 cup baking soda
kosher salt

Directions:
Line a baking sheet with parchment paper.

Combine the milk, water, sugar and honey in a microwave safe measuring cup. Microwave for about 45 seconds until it reaches 105 F. Pour into the bowl of stand mixer and sprinkle with yeast. Let sit for 10-15 minutes until bubbly.

Add the oil and flour to the mixer. Mix on medium speed about 5-7 minutes until the dough is smooth and pulls away from the sides of the bowl.

Turn the dough out on floured surface and split into 4 equal pieces. Roll each into a ball and place on your baking sheet. Cover with a clean towel and let rest for 15 minutes. Roll each ball into a 7-inch log. Place back on the baking sheet. Cover again and let rest another 30 minutes.

Preheat oven to 425 F.

Bring a large pot of water to a boil. Add the baking soda. Add two buns at a time and boil for 30 seconds on each side. Repeat with the other two buns. Place them back on the baking sheet and immediately sprinkle with kosher salt. Cut slits across the top of the breat.

Bake 10-15 minutes until golden brown. Once cooled, slice down side and serve with hot dogs topped with mustard and pickles (or whatever you prefer).

Makes 4 hot dog buns.

Cubano Stuffed Pork Chops

One of the best things about living is the Midwest is that you're surrounded by farmland. Coincidentally that is also one of the worst things-- flat land as far as you can see and hours to get from one place of civilization to the next. But let's focus on the good, okay? Farmland = fresh produce at the farmers' market during spring, summer, and fall! Farming at the university = fresh meat from the meat lab! A couple of weeks ago I had my first visit to this infamous meat lab on campus. One of my friends had been telling me about it since I started here but she finally convinced me to go. It was beautiful. There were wonderful cuts of meat from pigs and cows as well as fresh eggs!

I decided on some roast beef, mushroom and swiss sausages, and thick cut pork chops. The sausages and roast beef were pretty darn delicious, but the pork chops were AMAZING... so tender and fresh. I doctored them up to resemble a cubano sandwich-- stuffed full of swiss cheese, ham, pickles, and mustard and coated with crunchy panko. The original recipe from Cooking Light used a pork tenderloin and although I'm sure that would be good, but the pork chops allowed for quick cooking time and individual sized portions.

Cubano Stuffed Pork Chops (adapted from Cooking Light)
Ingredients:
1 thick cut boneless pork chop, butterflied (about 1/2 lb)
1 slice deli ham
1 oz slice swiss cheese
1 small dill pickle, diced
1 tbsp dijon mustard
1/2 cup panko breadcrumbs

Directions:
Preheat oven to 400 F. Place a wire rack on a baking sheet and coat with cooking spray.

Separate the two sides of the pork chop. Using a sharp knife, slice into the pork chops to butterfly again but do not cut through. You want to have two butterflied chops that are about 1/2 inch in thickness.

Spread 1/2 tbsp dijon mustard over the open side of the chops. Place half of the swiss cheese slice on each chop, top with half of the ham slice and half of the diced pickles. Close the chop by pulling the top side back over the bottom and secure with toothpicks. Season the chops with salt and pepper.

Place the panko in a shallow bowl. Crust the stuffed pork with the panko, pressing to make sure it sticks. Place on the baking sheet. Coat the top of the chops with the cooking spray.

Bake 15-20 minutes until a thermometer stuck into the pork chop reads 155-160 F.

Serves 2.

Shrimp Fried Barley

I'm nothing if I'm not a weirdo. I like peanut butter and pickle sandwiches. I dance like a crazy person around my apartment all by myself because sometimes music makes me hyper. I spend a few hours cleaning my desk at work and then the following day cannot figure out for the life of me where I put a specific piece of paper that I need. Let's not even talk about the assortment of music I have on my iPod.

So here I am, weirding up (or it is out?) your life with fried barley instead of rice. It is a nice change that I fully support.

Get down with your strange self. :)

Shrimp Fried Barley
Ingredients:
1/2 tbsp peanut oil
2 green onions, diced, white and green parts separated
4 oz shrimp, peeled and deveined
1 cup chopped green beans
1 cup cooked barley
1 egg, beaten
1 tbsp low sodium soy sauce
1 tsp sriracha sauce
1/2 tsp fish sauce

Directions:
Heat the oil in a wok or large skillet over medium-high heat. Add the white parts of the onions and saute for about 1 minute until softened. Add the shrimp and cook, stirring frequently, for about 1-2 minutes until no longer completely pink. Add the green beans and saute for another minute. Add the barley and toss to mix everything, cooking for about 2-3 minutes. Push the barley mixture to the side and slide the beaten egg into the pan. Scramble. Mix the cooked egg into the barley. Sprinkle in the soy sauce, sriracha and fish sauce and toss to combine.

Serve topped with the green parts of the onion.

Serves 2.

Mom's Potato Salad

Let's talk about the miracle of life for a few moments.

My friends in college used to laugh at me because I told them that I was really excited one day to be pregnant. I mean, it is a little baby growing inside of you. It starts as two little cells and becomes a person! How amazing is that?! It truly is the miracle of life.

No, no, this is not a pregnancy announcement. I was just reminded of this perfect creation of new life when I went to visit my new baby niece this past weekend. She is this little bundle of joy (and squeaks) that makes everyone in the room glow with happiness. She is so tiny yet so full of life. I could have sat there holding her and staring at her precious face forever. My sister and her husband have this baby making thing down to perfection--they make the most adorable little kiddos. Both of my nieces are probably the prettiest little babies ever (not that I'm biased at all). Who would dare to contradict these faces?

Speaking of family, today I'm sharing my mom's potato salad. Feel free to double it if you are feeding a large family. I love that mine keeps growing.

Mom's Potato Salad (adapted from Better Homes and Gardens Cookbook)
Ingredients:
1 lb yukon potatoes
1/2 cup miracle whip light
1/2 tbsp yellow mustard
1 tbsp dill pickle juice
salt and freshly ground pepper, to taste
1 stalk celery, thinly sliced
1/2 small onion, thinly diced
2 small dill pickles, diced
3 hard boiled eggs, peeled and chopped
paprika

Directions:
Place the potatoes in a saucepan and cover with water. Bring to a boil, cover, reduce heat, and simmer for 20-25 minutes until just tender. Drain well. Cool. Peel and cube potatoes.

Mix together the miracle whip, mustard, pickle juice and salt and pepper.

Combine the potatoes, celery, onion, pickles and eggs in a large bowl. Add the dressing and toss to coat. Cover and chill for at least 6 hours.

To serve, top with paprika.

Garlic Chipotle Chicken Tacos

Squirrels.

They are quite funny creatures, right? You'd be hard pressed to find a college campus (at least the ones that I have been to) that is not crawling with the little guys. Somehow squirrels are afraid of people yet seem to long to be around them.

We used to have this one squirrel on Hope College's campus that didn't have a tail. We called him squabbit because he looked almost like a rabbit. The squirrels on Duke's campus were not quite as noticeable to me-- probably because I didn't walk through the quad often. But since I've been back to the midwest, I've been observing quite interesting behavior from the squirrels. One of my first times through the quad, a squirrel was sitting on this girl's lap. No joke, she was sitting on a bench feeding a squirrel while her friend took a picture. Crazy. Today I was walking between buildings and a squirrel noticed me walking by and became as still as a statue while giving me the stink-eye. Why do the squirrels love campuses so much?

Maybe it is the food. There is always someone eating something while walking through campus. Plus there are lots of garbage cans for them to play around with... 

Anyway, I'm not sure how the squirrels will feel about these garlic chipotle chicken tacos but I'm guessing you will like them. They make a great summer night meal-- charred peppers and onions on top of flavorful grilled chicken. 

Garlic Chipotle Chicken Tacos (adapted from Cooking Light June 2012)
Ingredients:
1 garlic clove, pressed
1 chipotle pepper in adobo sauce, minced
1 tbsp canola oil
1/2 lb boneless skinless chicken thighs (or you can use chicken breasts)
freshly ground pepper
1 tbsp chili powder
1 small red bell pepper, sliced
1/2 small red onion, sliced
6 corn tortillas
shredded lettuce

Directions:
Combine garlic, chipotle pepper and 1/2 tbsp oil in a small bowl. Rub evenly over the chicken. Sprinkle with freshly ground pepper.

Preheat indoor or outdoor grill. Grill chicken for about 6 minutes, flipping halfway through, until cooked through. Remove from grill and keep warm.

Combine 1/2 tbsp oil, chili powder and freshly ground pepper in another bowl. Toss with the bell pepper and onion to coat. Place the vegetables on the grill and cook for about 5-6 minutes until soft and charred.

Thinly slice the chicken. Serve the tortillas topped with chicken, vegetables and shredded lettuce.

Serves 2.