Chicken Tikka Masala (Slow Cooker)

Probably at least 7 out of 10 people who you ask their go-to Indian dish will answer chicken tikka masala. In my opinion, it is the gateway Indian food. No matter where you get it, you know it will be yummy. There is just something about that creamy, spicy (although not too hot) tomato sauce that is perfect to lap up with naan. I had been wanting to make this at home for awhile and when I stumbled across a version for the slow cooker, I knew this would a great place to start. Since it is in the slow cooker, the chicken basically falls apart so, as you can see below, it resembles a pulled chicken more than the typical chopped chicken. But don't let that scare you away. It is exactly what you were dreaming of... or at least what I was dreaming of.

I served it with some cooked rice and naan bread. My only regret- I didn't have time to make my homemade naan. Ah well, next time, for sure.

Chicken Tikka Masala (adapted from Table for Two)
Ingredients:
1 lb boneless skinless chicken (combination of breast and thigh or whichever you prefer)
1 medium onion, diced
3 cloves garlic, minced
2 inch piece fresh ginger, peeled and minced
29 oz can crushed tomatoes
1 1/2 cups fat free plain yogurt
1 tbsp extra virgin olive oil
2 tbsp garam masala
1 tbsp cumin
1/2 tbsp paprika
pinch of kosher salt
freshly ground pepper
2 tsp crushed red pepper
2 bay leaves
1 cup half and half
3 tbsp cornstarch

Directions:
Combine the onion, garlic, ginger, tomatoes, yogurt, oil, garam masala, cumin, paprika, salt, pepper and CRP in the crock of a slow cooker. Nestle the chicken into the sauce and make sure it is completely covered. Place the bay leaves on top of the sauce.

Cook on low for 8-9 hours, turning to warm after that time if you aren't ready to eat. 30 minutes before the meal, whisk the cornstarch into the half and half and mix into the crockpot. As you mix, gently shred the chicken with the spoon. Cook on high for about 20 minutes.

Serve hot with cooked rice and/or accompanied by naan (homemade if you have time!).

Serves 4-6.

Roasted Chickpeas

Oh chickpeas. How do I love thee? Let me count the ways.

1. Creamy in a hummus
2. Mixed into a salad
3. Smashed on a sandwich

And I'm adding a new one today.

4. Crispy and by the handful

Roasted Chickpeas (Cooking technique from A Spicy Perspective although it is all over the internet)
Ingredients:
1 can chickpeas, drained, rinsed and patted dry
1 tbsp extra virgin olive oil
kosher salt*
freshly ground pepper*

Directions:
Preheat oven to 425 F. Line a baking sheet with foil.

Spread the chickpeas on the baking sheet and drizzle with oil. Sprinkle on the salt and pepper-- I think I used about 1/4 tsp of each. Mix to coat.

Bake for 15 minutes. Stir to mix well. Bake for additional 15 minutes. Remove from oven and let cool before eating. They will crisp up a little bit.

*Feel free to try out whatever seasonings you would like.

Tempeh Greek Wrap

I remember my first experience with tofu on the college salad bar. It was this gross watery white sponge without texture and flavor. Needless to say, I did not enjoy it. But then I learned to love tofu. It is great when marinated and paired with bold flavors.

After I gained an appreciation for tofu, I wanted to venture out to other high protein soy products. The one on the top of my list was tempeh. Finally I have conquered that task.

Here is my take on tempeh--- first off, do not expect it to be anything like tofu. It is actually a hard pressed soybean product so the texture is completely different. You can actually see the soybeans! It is chewy and therefore holds up well for sandwiches. Like this Greek wrap. The flavor of the tempeh is lemony because that's what you cook it in. But paired with the salty feta and olives plus a tangy Greek yogurt spread and lots of fresh vegetables make this perfect for any summer lunch or quick dinner.

The verdict-- I like tempeh. I think I'll play around with it some more.

Tempeh Greek Wrap (adapted from Cooking Light)
Ingredients:
4 oz tempeh
1/2 tbsp olive oil
1/2 cup water
juice of 1 lemon
zest of 1/2 lemon
1/4 cup Greek yogurt
1 garlic clove, minced
2 tbsp chopped fresh chives
salt and freshly ground pepper
Diced tomatoes and cucumber
Spinach leaves
Sliced red onion
Crumbled feta cheese
Sliced olives
Tortilla or wraps (I like 100 calorie La Tortilla wheat wraps)

Directions:
Heat the oil in a medium skillet over medium high heat. Add the tempeh and cook for 2 minutes on each side to brown slightly. Reduce heat to medium and pour in the water and juice from 1/2 of the lemon. Simmer for 10 minutes, flipping halfway through. Remove from pan and slice into 6-8 pieces.

In a small bowl, combine the yogurt, the other half of lemon juice, lemon zest and chives. Mix thoroughly and season with salt and pepper, to taste.

Spread about 2 tbsp of the yogurt mixture on the wrap. Top with half of the tempeh. Add tomatoes, cucumber, spinach, onion, feta and olives. Roll up.

Makes enough for two wraps.

Summer Vegetable Minestrone (Slow Cooker)

This recipe is for my friend Bob. He asked me the other weekend for a good summer crockpot recipe. My go-to recipe is pulled pork because it is so easy and works anytime of the year. However, I had recently made this minestrone chalked full of summer produce that practically screams summertime.

Maybe not the best for the crazy 100 degree weather we've been having this week, but as long as you've got air conditioning, it'll be a great choice. Feel free to substitute any fresh vegetables that you desire... I was actually inspired by a springtime minestrone soup (follow the link below if you want it) but subbed in perfect summer vegetables like zucchini and corn.

Summer Vegetable Minestrone (adapted from HowSweetEats)
Ingredients:
1 medium onion, diced
2 carrots, peeled and diced
3 garlic cloves, minced
1 zucchini, chopped
kernels from one ear of corn
28 oz can diced tomatoes
16 oz can cannelloni beans, rinsed and drained
3 cups vegetable broth (homemade or low-sodium storebought)
3 cups water
8 oz uncooked small pasta (like mini penne)
6 oz fresh spinach
Salt and pepper, to taste
Freshly grated parmesan cheese, for serving

Directions:
In the crock of your slow cooker, combine the onion, carrot, garlic, zucchini, corn, tomatoes, beans, vegetable broth and water. Cook on low for 6-8 hours.

Stir in the pasta and spinach and cook for another 10-15 minutes until the pasta is cooked. Season with salt and pepper to your liking

Serve topped with parmesan cheese.

Serves 6-8.

Shrimp Stuffed Poblanos

There is something you should know about me. I really like clean teeth. I definitely brush at least twice a day (more if I'm at home after lunch) and I floss and I use fluoride mouth rise. I like the feeling after swishing around the mouthwash because it burns and I know it is clean. I just can't imagine going to bed without brushing my teeth. Gross.

However, I do not love the dentist. I never have. I used to get sick at the dentist when they would shove those plastic mold things of fluoride in my mouth. And I had a lot of visits to the dentist and orthodontist growing up. Now I have straight, pretty, healthy teeth so I guess it is something that I have to endure. But for some reason  that gritty toothpaste they use makes my mouth feel unclean. Plus who in the world would want strawberry or bubblegum toothpaste? Mint is what makes your mouth taste clean, right?

Well today I went to the dentist and left feeling even grosser than ever! The hygienist put this fluoride paste on my teeth after she was done with the cleaning. It literally felt like I had gum stuck everywhere on my teeth. And she told me not to brush it off until after 4 hours. Since I'm a rule-follower, I suffered through the day with gunk on my teeth worrying that someone could tell and would think I had not brushed for days. Eww. Eww. Eww.

Anyway, on a happier note, make these shrimp stuffed poblano peppers. They are delicious and will definitely perk up any bad start to a day. Promise.

Shrimp Stuffed Poblanos (adapted from Cooking Light Jan/Feb 2010)
Ingredients:
1 red bell pepper
8 poblano peppers
2 tbsp olive oil
1 lb shrimp, peeled, deveined and chopped into bite-sized pieces
5 garlic cloves, minced
1 1/2 tbsp flour
1/4 tsp crushed red pepper
1/2 cup half-and-half
3/4 cup skim milk
3/4 cup freshly shredded cheddar cheese
2 tbsp chopped fresh parsley
juice of one lime

Directions:
Preheat broiler.

Cut the bells pepper in half lengthwise and remove seeds and membranes. Place cut side down on a baking sheet. Place the poblano peppers on the baking sheet. Broil for 10 minutes or until blackened, turning poblanos halfway through to blacken all sides. Place the peppers in a paper bag and fold to seal. Let stand for about 10 minutes. Peel. Chop the bell pepper. Cut the tops off of the poblanos and remove seeds.

Heat a skillet over medium high heat and add the oil. Add the shrimp and cook for about 3 minutes until cook through. Remove from the pan.

Add the garlic to the pan and cook stirring constantly for 30 seconds. Sprinkle with flour and CRP and cook for 1 minute. Whisk in the half-and-half and 1/2 cup milk; cook 1 minute while stirring constantly. Remove from the heat and let stand for 2 minutes. Whisk in the cheese and stir until melted. Place 1/3 cup cheese mixture in a bowl, add the bell pepper, shrimp, parsley and lime juice, and stir to combine. Stir the 1/4 cup milk into the remaining cheese mixture. Stuff the poblanos with the shrimp mixture. Serve the poblanos with the additional cheese mixture.

Serves 4.

Pretzel Hot Dog Buns

Another bites the dust. And another one gone and another one gone. Another one bites the dust.

Check another one off that bucket list.

I made hot dog buns!

And to make them even yummier, I made pretzel hot dog buns! Holy moly you gotta get on this as soon as possible. Before summer is done and the barbecue is packed up. On second thought, these may be your excuse for hot dogs any time of the year. Or they'd make one hell of a hoagie today, tomorrow and every day from now on.

Pretzel Hot Dog Buns (adapted from Jeff Mauro on Food Network)
Ingredients:
1/2 cup milk
1/4 cup water
3 tbsp brown sugar
1 tbsp honey
1.5 tsp instant yeast
1 tbsp garlic olive oil (or 1 tbsp olive oil and 1 garlic clove minced)
1 1/2 cups all purpose flour
1/2 cup bread flour
1/4 cup baking soda
kosher salt

Directions:
Line a baking sheet with parchment paper.

Combine the milk, water, sugar and honey in a microwave safe measuring cup. Microwave for about 45 seconds until it reaches 105 F. Pour into the bowl of stand mixer and sprinkle with yeast. Let sit for 10-15 minutes until bubbly.

Add the oil and flour to the mixer. Mix on medium speed about 5-7 minutes until the dough is smooth and pulls away from the sides of the bowl.

Turn the dough out on floured surface and split into 4 equal pieces. Roll each into a ball and place on your baking sheet. Cover with a clean towel and let rest for 15 minutes. Roll each ball into a 7-inch log. Place back on the baking sheet. Cover again and let rest another 30 minutes.

Preheat oven to 425 F.

Bring a large pot of water to a boil. Add the baking soda. Add two buns at a time and boil for 30 seconds on each side. Repeat with the other two buns. Place them back on the baking sheet and immediately sprinkle with kosher salt. Cut slits across the top of the breat.

Bake 10-15 minutes until golden brown. Once cooled, slice down side and serve with hot dogs topped with mustard and pickles (or whatever you prefer).

Makes 4 hot dog buns.

Cubano Stuffed Pork Chops

One of the best things about living is the Midwest is that you're surrounded by farmland. Coincidentally that is also one of the worst things-- flat land as far as you can see and hours to get from one place of civilization to the next. But let's focus on the good, okay? Farmland = fresh produce at the farmers' market during spring, summer, and fall! Farming at the university = fresh meat from the meat lab! A couple of weeks ago I had my first visit to this infamous meat lab on campus. One of my friends had been telling me about it since I started here but she finally convinced me to go. It was beautiful. There were wonderful cuts of meat from pigs and cows as well as fresh eggs!

I decided on some roast beef, mushroom and swiss sausages, and thick cut pork chops. The sausages and roast beef were pretty darn delicious, but the pork chops were AMAZING... so tender and fresh. I doctored them up to resemble a cubano sandwich-- stuffed full of swiss cheese, ham, pickles, and mustard and coated with crunchy panko. The original recipe from Cooking Light used a pork tenderloin and although I'm sure that would be good, but the pork chops allowed for quick cooking time and individual sized portions.

Cubano Stuffed Pork Chops (adapted from Cooking Light)
Ingredients:
1 thick cut boneless pork chop, butterflied (about 1/2 lb)
1 slice deli ham
1 oz slice swiss cheese
1 small dill pickle, diced
1 tbsp dijon mustard
1/2 cup panko breadcrumbs

Directions:
Preheat oven to 400 F. Place a wire rack on a baking sheet and coat with cooking spray.

Separate the two sides of the pork chop. Using a sharp knife, slice into the pork chops to butterfly again but do not cut through. You want to have two butterflied chops that are about 1/2 inch in thickness.

Spread 1/2 tbsp dijon mustard over the open side of the chops. Place half of the swiss cheese slice on each chop, top with half of the ham slice and half of the diced pickles. Close the chop by pulling the top side back over the bottom and secure with toothpicks. Season the chops with salt and pepper.

Place the panko in a shallow bowl. Crust the stuffed pork with the panko, pressing to make sure it sticks. Place on the baking sheet. Coat the top of the chops with the cooking spray.

Bake 15-20 minutes until a thermometer stuck into the pork chop reads 155-160 F.

Serves 2.