Showing posts with label beans. Show all posts
Showing posts with label beans. Show all posts

Wednesday, April 9, 2014

Shortcut Week Day 3: Mexican Tortilla Soup

My mom knows I love to cook so when she tries a new recipe that they love, she sends it along. This soup is one of hers. She said "I liked it because it doesn't take very long to prepare - just open the cans and heat!" It kind of resembles one of those 8-can soups but it is Mexican flavored!




All you need is 5 cans (chicken broth, corn, black beans, refried beans, chicken), a jar of salsa, some pre-shredded Mexican cheese, and cumin from your spice cabinet. It is so easy, how can you not make it?




Mexican Tortilla Soup (from my mother)
Ingredients:
1 cup salsa (I used medium, but adjust to your desired heat)
15 oz can corn, drained
15 oz can chicken broth
15 oz can fat-free refried beans
15 oz can black beans, un-drained
10 oz can chicken, drained
2 tsp cumin
1 cup shredded Mexican cheese
For serving: tortilla strips or chips, sour cream.

Directions:
Combine the salsa, corn, broth, beans, chicken, and cumin in a large pot. Heat over medium low until hot, about 15-20 minutes. Stir in cheese. Top with tortilla strips and sour cream, if desired.

Serves 4.



Wednesday, January 8, 2014

Slow Cooker White Chicken Chili

Boy it is getting hot out there.

Today we had a high of 22 F!! That is practically Caribbean weather, right? Well, at least relative to the high of -11 F with a windchill of -45 F on Monday. Yeah, it was really cold.

And when you are really cold, you need a chili to warm you up. Here is one of my favorites. It is a white chicken chili packed full of flavor after cooking all day in your slow cooker. The leftovers are perfect reheated or repurposed into nachos or a salad, so make the whole batch, ok?

Now I'm off to resume my comfy place on my couch with my slippers, blanket, and a mug of steaming hot cocoa. I'm not leaving until the weather warms to at least freezing.




Slow Cooker White Chicken Chili (adapted from Fix-it and Forget-it)
Ingredients:
1 lb dried great northern beans
2 chicken breasts, cooked and shredded
1 1/2 cups diced bell peppers (I used a combination of red, yellow, and green)
2 jalapeno peppers, diced (I seeded one and left the other with seeds, but adjust for your desired spice)
1 medium onion, diced
2 large garlic cloves, minced
1 tbsp ground cumin
1 tsp salt
4 cups chicken broth (homemade or low sodium store-bought. If using store-bought, omit salt)
2 cups water

Directions:
The night before, rinse and pick over the northern beans. Place in a medium saucepan and cover with cold water. Let soak overnight.

The morning of, drain the beans. Place them back in the saucepan and cover again with water. Bring to a boil and simmer for 20 minutes. Drain the water.

Mix together the beans, chicken, peppers, onion, garlic, cumin, salt, broth and water in the crock of your slow cooker. Cook on low for 8-10 hours (or high 4-5 hours). Stir and season with additional salt and pepper as desired.

Ladle into bowls and top with shredded cheese, Greek yogurt or sour cream, or additional garnishes as desired.

Makes 8 servings.



Wednesday, October 23, 2013

Mexican Tortellini Skillet

Candy Crush.

Addicting, amiright?

I started playing it shortly after it became super popular. BUT I refused to link it to my facebook because why in the world would I want the world to know how much time I waste playing games on my phone? So eventually I hit that level that I needed to get help from my facebook friends (or pay money to the app store) to move on. I said, see you later, Candy Crush. We are over.

Then recently I learned that they have these "quests" you can play to avoid asking your friends for help. I resisted for a little while but then I downloaded it back on my phone. Now, I've been playing it probably too much lately. What can I say? It helps me de-stress.

You know the best thing about Candy Crush? You can only play it for a certain amount of time. There is a built-in, put-your-phone-down-you-idiot-and-do-some-real-work fail safe. Talk about genius. Thank you, creators!




This tortellini skillet will prove to be just as addicting as Candy Crush. It is super quick and easy to make but packed full of flavor. It will be like when one of the wrapped candies and one of the striped candies mix in the game and you get a giant big candy that crushes lots of rows and columns. But in your mouth... in the flavors of Mexico.




Mexican Tortellini Skillet (inspired by Half Baked Harvest)
Ingredients:
1/2 lb cheese tortellini
1 tbsp extra virgin olive oil
1/2 onion, diced
1 garlic clove, minced
1 ear corn, kernels removed
1/2 tbsp ancho chili powder
1/2 tbsp ground cumin
1/4 cup salsa
1/8 cup pickled jalapenos
8 oz can black beans, rinsed and drained
1 handful chives, diced
2 handfuls shredded Mexican cheese
tomatoes, avocado, Greek yogurt or sour cream, additional jalapenos, for serving

Directions:
Preheat broiler.

Bring a large pot of water to a boil and cook the tortellini according to the package.

In a large oven-proof skillet*, heat the oil over medium heat. Add the onion and saute until softened about 5 minutes. Add the garlic and cook for about 1 minutes. Add the corn, chili powder, cumin, and salsa and cook for about 4 more minutes. Stir in the pickled jalapeno and black beans and cook for another 4 minutes until the veggies are soft and cooked. Stir in the cooked and drained tortellini and chives. Stir to coat completely.

Top the pan with the shredded cheese and broil for about 1 minute until the cheese is melted and browned slightly.

Serve topped with chopped tomatoes, avocado, Greek yogurt, and additional jalapenos.

Serves 3-4.

*If you don't have an oven-proof skillet, just transfer the mixture to an oven-proof baking dish after you stir in the tortellini and chives, top with the cheese, and broil from there. But you should invest in an oven-proof skillet because then you will have one less dish to clean after dinner!



Tuesday, February 19, 2013

Beef and Black Bean Chili (Slow Cooker)

Seriously busy time in my life right now, y'all! Hence the lack of posts. Luckily, I've been able to make some yummy food that I cannot wait to share with you; unfortunately, I haven't had time to type up the recipes, come up with witty stories, and post them.

So here's a post-- very bare bones in terms of an introduction but yummy food nonetheless. This is an alternative to your "normal" chili that I would certainly suggest if you are a black bean lover. The beans and meat soak up a lot of the liquid so be prepared for a thick chili. Perfect for a cold windy day... especially since it will be cooking all day in the crockpot!




Beef and Black Bean Chili (adapted from Martha Stewart)
Ingredients:
1/3 lb top loin steak, cut into 1/4 inch pieces (or beef stew meat would work as well)
1 1/2 cups tomato juice (low or no sodium)
2 cups water
1 cup dried black beans, rinsed
1/2 large red onion, diced
2 garlic cloves, minced
2 tbsp chili powder
1/2 tbsp ground cumin
2 tsp kosher salt (more or less to taste)
1/4 tsp freshly ground pepper
sour cream, for serving

Directions:
Combine the steak, tomato juice, water, black beans, onion, garlic, chili powder, cumin, salt and pepper in your slow cooker. Cook on low for 8-9 hours (or high for 5-6 hours). Taste and season with salt and pepper as desired.

Serve garnished with sour cream.

Serves 3-4.


Tuesday, January 29, 2013

Tex-Mex Rice and Black-Eyed Peas with Chicken Sausage

My mother has ingrained in me a love of buying things on sale. She is not as cray-cray as those people on Extreme Couponing but she certainly appreciates a coupon, a BOGO, a clearance rack, or a rebate in any form. My dad likes to laugh (I think he has to laugh so he doesn't get frustrated) that she always has to make sure she spends enough at Kohl's to get her Kohl's bucks to come back and purchase more. I'm like my mom in many ways and I'm glad to have at least half her enthusiasm for a good deal.




When I'm planning on my meals for the week, you will find me perusing the Meijer ad and examining the Mperks coupons in order to save myself a little green. This is especially important for household things such as swiffer refills and laundry detergent as well as protein! Meat and tofu can be so expensive and if I'm planning a meal around a particular protein, you're gonna beat that I'm looking for it to be on sale. Sometimes the schedule may not be flexible enough, but I do stock up my freezer with chicken breasts, pork loins and fish when they are discounted.

Last week, Mperks had a coupon for these bad boys:




Chipotle Chicken Sausages!

I decided I would give them a whirl. When choosing for what to use them, the chipotle made me automatically gravitate towards Tex-Mex. I threw them into this southwest-style version of rice and beans. I've made the rice and black-eyed peas recipe without any sausage and it can certainly hold up as a vegetarian or vegan option. The chipotle sausage just added an extra little kick. This is a quick and easy meal that I would definitely recommend. :)




Tex-Mex Rice and Black-Eyed Peas with Chicken Sausage (adapted from Food Network Magazine)
Ingredients:

1/2 tbsp extra-virgin olive oil
1/2 cup fresh salsa, plus more for serving
1/4 tsp ground cumin
14 oz can black-eyed peas, drained
1 cup water
1/2 cup cooked white rice
2 chipotle chicken sausages, sliced (optional, do not use for vegetarian/vegan)
2 cups fresh baby spinach
2 tbsp chopped fresh parsley
sour cream, for serving

Directions:
Heat the oil in a medium saucepan over medium-high heat. Add the salsa and cumin and cook while stirring until softened, about 5 minutes. Add the black-eyed peas, water, rice, and sausage (if using). Cook, stirring occasionally, until the beans are creamy and tender, about 15 minutes. Stir the spinach and parsley in the pan until wilted, about 1 minute.

Serve garnished with additional salsa and sour cream.

Serves 2-3.


Thursday, January 17, 2013

Double Decker Taco Supreme

Fast food.

What are your thoughts?

I think fast food has its pluses and minuses. Obviously the speed and availability are the top two reasons to eat fast food. On the other hand, it is the caloric overload and altogether lack of nutrition that says maybe you should avoid fast food on a normal basis. When you are traveling and in need something quick and easy, almost everyone will stop to get fast food. Honestly, I don't eat a lot of fast food mostly because I enjoy cooking so much. And if I'm going to pick dinner up on my way home, I usually fall back on Panera or Jimmy Johns (are those considered fast food? I don't know). I'm not going to tell you I never eat fast food; that would be a lie. I enjoy a french fry or a spicy chicken sandwich or a roast beef sammy every now and again. But the fast food restaurant that I love the most is good ole T-bell.




To celebrate our one month of dating anniversary, Scott took me to Taco Bell. Although it may seem a little funny to you, it was a sweet gesture because I hadn't been to Taco Bell since I moved to NC about 9 months previous. We also both picked up Taco Bell and skyped while watching a Duke basketball game to celebrate our 5 year anniversary since we live halfway across the country from each other. It has become one of "our" restaurants. Ha ha. This ecard is so appropriate for us:





Anyway, I love the Taco Bell double decker taco supreme. I have loved it ever since I was a little girl when joined the menu temporarily. At some point it became a permanent menu item which means I almost always purchase one when I go there. Last week when I made the refried beans, I figured what better way to use them then to recreate my beloved DDTS at home. So delicious. I cannot even describe it. You'll have to make it to understand.




I even splurged on Taco Bell mild sauce to push it completely over the top. I was quite surprised I didn't have any little packets floating around my apartment... To tell you the truth, if I had closed my eyes I would have sworn I had just pulled out of the drive-through. Note: do not make them to far in advance because similar to T-Bell DDTS, the hard taco will get soft if it sits for too long. Eat immediately after assembly for the perfect crunch and soft combo.




Double Decker Taco Supreme (inspired by Taco Bell, obviously)
Ingredients (per taco, although how you could eat only one, I'm not sure):
1 hard taco shell
1 fajita sized tortilla, cut to about the size of the hard taco shell
2-3 tbsp refried beans, homemade or canned, warmed
taco meat*
shredded or torn lettuce
shredded cheddar cheese
diced tomato
sour cream
Taco bell sauce

Directions:
Microwave the tortilla for 30 seconds on high to soften. Microwave the hard taco shell on high for 45 seconds. Place the tortilla on a plate and spread the refried beans in an even circle. Top with the hard taco shell and press the tortilla to stick. Fill with taco meat, lettuce, cheese, tomato, sour cream and sauce. Serve immediately!

*Make your favorite taco meat with either ground beef or ground turkey. This is what I do-- for 1/2 lb meat (which will be about 6 tacos), brown over medium high heat. Drain off fat. Add 1/2 cup water, 1 rounded tbsp taco seasoning and 1 tbsp cornstarch. Cook until thickened.



Wednesday, January 16, 2013

Refried Beans in the Slow Cooker

I was all prepared to deem this recipe "refried" beans because they are not fried and by no means are they RE-fried.


But then I looked up refried beans on Wikipedia and I learned that frijoles refritos actually means "well-fried beans" not re-fried beans. And they are typically baked and not always fried. The misnomer is just in the English translation. So there you go.




In all honesty though, these were great. I made them on a Monday and used them for multiple meals throughout the week because I can never eat too much Mexican. The first night I just did some bean tacos, later I ate them as a side to a taco salad, and just wait until tomorrow to see the winning recipe of the week. :) If you are making them for a large family and want to have extra for leftovers, you could double the beans and seasoning without any issues. Alternatively, if you are anti-pinto beans, I could imagine you could substitute black beans and they would be just as excellent.




Slow Cooker Refried Beans (adapted from Chef in Training)
Ingredients:
1 1/2 cups dried pinto beans, rinsed and drained
cold water
1 chicken bouillon cube (or vegetable bouillon for vegetarian version)
1/2 tbsp garlic salt
1 small onion, skin removed and chopped in half
1-2 tbsp butter, optional*
salt and pepper, to taste

Directions:
Place the rinsed and drained pinto beans in your slow cooker. Fill almost to the top with cold water. Add the bouillon cube, garlic salt and onion. Cook on low for 10-12 hours (or high for 5-6 hours). Test to make sure the beans are soft.

Strain the beans, reserving some of the liquid. Place the beans and onion in a large bowl, add the butter, and mash with a potato masher or fork until the desired consistency is reached. Add some of the cooking liquid if they begin to dry out. Season with salt and pepper to taste.

Makes about 6 cups. Store in an airtight container in the refrigerator.

*For a non-fat version, do not add butter.



Wednesday, August 8, 2012

Black Bean and Mango Curry

There is a certain day that I always dread. If you are a girl or live with a girl, I'm sure you know what I'm talking about.

The morning you are standing in the shower and you realize that the water is not draining out as rapidly as normal. The morning you realize that it is once again time to clean the hair out of your shower drain. 

EWW.

Seriously one of my least favorite days ever. 

It happens maybe 2-4 times a year for me. I have to get down on my hands and knees, unscrew the shower plug and use a bent paper clip to remove the wet clumps of hair. I always follow it with a little bit of drain-o with hopes of extending the time between this unfortunate event.

My sister once told me that she knew she was going to marry her husband when he volunteered to clean out the shower drain in the house she shared with two other girls. I think he used one of those fancy sewer snake thingys, which I'm sure is a better fix than my paper clip contraption. I look forward to the one day when I can pass this unfortunate duty onto my husband (provided he wants to take over the job). I promise that I'll make him yummy food when he is done (and all 361 other days of the year as well).

I'll probably make him this delicious mango and black bean curry. The curry is spicy and the mango brings some sweet to the table. It is very refreshing.

Perfect for the day after cleaning out the drain.




Black Bean and Mango Curry (adapted from Get Cooking)
Ingredients:
1/2 tablespoon olive oil
1/2 teaspoon butter
1/2 medium red onion, diced
1/2 heaping tablespoon curry powder
1/4 teaspoon salt
15-ounce can black beans, drained and rinsed
1/2 cup red bell pepper, diced
1 mango, chopped
1/2 cup water

brown or white rice, prepared as directed, for serving
diced scallions, for garnish


Directions:
Melt butter and oil in skillet over medium heat. Add onion, bell pepper, curry powder and salt and cook while stirring about 5 minutes, until the onion begins to soften.


Add the beans and stir to coat completely with onions and seasoning. Cook on medium-low for about 5 minutes. Add the mango and water, bring to a boil, cover and cook for 5-10 minutes.

Remove from heat and let stand, covered, for 10 minutes.

Serve over cooked rice, garnished with scallions.