How to work-out when you are a chemistry postdoc (or graduate student):
Of course, you can go running outside, swim laps in a pool, or lift weights at the gym, but I want to share with you a number of fool-proof ways to stay "fit" while you're working in a lab.**
1. Make sure you join a lab that is NOT on the ground floor (the science they do is not that important-- the key is the location, location, location). It is particularly good if you can find a lab space that is on the 4th or 5th floor or down in the basement. Then make sure you walk up and down the stairs at least twice a day; especially when you are carrying your computer to and from work.
2. Utilize those same stairs if you need to run an instrument on another floor. For example, if you have 13C NMR time for a few hours and go back down and check it every hour or so. Your butt will thank you.
3. Find TWO full 4 liter bottles of solvent; place them in the nice rubber carrying cases. Perform bicep curls with them. Start with hexanes and move your way up to chloroform.
4. When you are stuck collecting fractions from a column (whether it be flash or HPLC or FPLC), do lunges and squats in front of your hood or instrument.
5. Fill up your ice bucket with 5 pounds of dry ice everyday. While you are walking back to lab, straighten your arms and lift up and down. Or over your head. Work all your different arm muscles.
6. Make sure when you are picking a parking lot for your car permit that it is at LEAST two to three blocks away from your building. You will have to walk back and forth everyday (once again carrying that computer).
7. Invest in lots of textbooks and the like. Stack them all up and carry them around when you walk about campus. Not only will you look smart, you'll be burning more calories.
Okay, now use up an extra turkey you still have in your fridge and make this turkey and noodle recipe. My mom always makes it after Thanksgiving, you should too!
Turkey and Noodles (Recipe from my Mom's kitchen)
2 cups chopped or shredded roasted turkey
1 can cream of chicken soup
3 cups turkey stock (or chicken broth)
2 tbsp onion, diced (or 1 tsp dried minced onion)
6 oz Kluski egg noodles
salt and freshly ground pepper, to taste
Whisk together the soup, stock and onion in a medium saucepan. Bring to a boil over medium high heat. Add the noodles, lower the heat, and cook for 5-6 minutes until they start to soften. Stir in the turkey. Continue to cook for 10-15 minutes until the noodles are cooked completely through. Season with salt and pepper to taste.
**Disclaimer: I am not a registered trainer or even that fit, for that manner. Please perform all "work-outs" at your own discretion and with the utmost regard for safety in your own lab. ;)